Marga Mulino Grain Flaker Recipes
Flake any soft grain—oats, rye, barley, buckwheat, soft wheat, spelt, etc. The recipes and variations are endless. Generally, 1/3 cup of whole grain makes 1/2 cup of rolled uncooked grain.
Basic Oatmeal or Grain Cereal
- 1/3 cup whole oats or other grain
- 1 cup water
- Raisins or other dried or fresh fruit (optional)
Roll the grain through the flaker, add flakes to the water, and heat, stirring until it reaches your desired consistency. You can add all sorts of fruits, dried or fresh. Rye flakes with raisins is excellent. Some people add more water to make a porridge, others add a pinch of salt. The combinations are endless.
The Marga Mulino: Easy, Healthy, & Delicious!
Want to know more? Read about using the Marga Mulino. Also, study the Marga Mulino’s whole-grain health benefits.